As we all know, each of us have things that help us with stress relief. It is important for our overall health to have somethings we use to help manage this stress. Life is so busy with children, work, keeping up the house, finances, and worrying about people's health and safety, it's so easy to feel overwhelmed and beat down. I am going to share a few of my stress relievers that help me, and would love to hear some of yours.
Mine are; jogging, ride horses, reading, and being with family. Family time is what gets me through each and every day. My four children keep me hopping and on my toes. Don't let life get so busy and stressful that you don't slow down and enjoy the things that make you happy.